Secondary squat day building up strength with 260kgs/573lbs for a top set of 8. Not sure what to do with your training? Sign up for the… | Instagram
Marcellus Williams (@theswolefessor) breaks down the different reasons why you might need to have multiple top sets on a primary day.… | Instagram
![Top Sets and Back-Off Sets — Drew Murphy Strength (Gym, Personal Training, Group Training, Programming, Meal Plans) Top Sets and Back-Off Sets — Drew Murphy Strength (Gym, Personal Training, Group Training, Programming, Meal Plans)](https://images.squarespace-cdn.com/content/v1/575f27c486db43363ec8d369/1564682471544-AVKQ99GVSV4A9040A0H4/Screen+Shot+2019-08-01+at+1.00.25+PM.png)