I can unrack 300 pounds while laying on a bench and hold it for 20 seconds before I put it back on the rack, would I eventually be able to bench it?
Consistent tikoks coming back. #athletewear #benchpress #benchpresstip... | static hold bench press | TikTok
![420LB STATIC HOLD - How to Train your Nervous System for Strength - Bench Press Everyday Day 22! - YouTube 420LB STATIC HOLD - How to Train your Nervous System for Strength - Bench Press Everyday Day 22! - YouTube](https://i.ytimg.com/vi/T0-CpNEt22E/sddefault.jpg)