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WHAT TO KNOW ABOUT SET POINT THEORY AND 8 WAYS TO CHANGE YOUR SET POINT WEIGHT:
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GROUP EX Fitness - our bodies have a baseline “set point” weight, which it eventually returns to when we consciously try to gain or lose weight. Your body "defends" against this weight.
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How to Find Your Set Point Weight (and why trying to may be harmful)
The Science of Set-Point Theory: Understanding Your Body's Natural Weight Regulation System — CV Wellbeing | Dietitian Nutritionists in Maine
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Is Obesity or Adiposity-Based Chronic Disease Curable: The Set Point Theory, the Environment, and Second-Generation Medications