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Karmfit - 🔥The Optimal Volume Per Muscle Group🔥 - By (@karmfit ) - The majority of the studies I've seen over the years that have looked at workout volume show that there
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How many sets a week per body part should I do? Some people say 10-15 is enough and some say 20, some even say 25-30 sets. What is optimal for muscle growth? - Quora
Training Volume: How many sets per muscle group? - iWannaBurnFat.com
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How Many Exercises Per Muscle Group? The Definitive Guide - Levels
New science on the optimal training volume: extreme training for extreme gains?
Training Volume For Strength and Hypertrophy
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